This plant was used to maintain the health and appearance of the skin (Credit: Wikipedia)
In ancient societies, knowledge about the healing and preservation powers of plants played an important role in medicine, cosmetics and ceremonies. One of these plants, fenugreek, revered for its many properties, was not only used to preserve corpses during embalming, but also as an important source for save good health and appearance of fur. Its heritage spans centuries, it stands out for its moisturizing, rejuvenating and protective properties, making it a true natural treasure.
Fenugreek is a plant known for its medicinal benefits and culinary value (Credit: Wikipedia)
He fenugreekalso known as fenugreek, is a leguminous plant native to Asia and southeastern Europe, known for its medicinal benefits and culinary value. It belongs to the Fabaceae family, reaches a height of 50 centimeters and blooms in the spring. This plant uses the leaves and, in particular, the golden seeds found in its pods, which can be eaten whole, ground, dried or in the form of supplements.
Fenugreek has many uses health and proper nutrition due to its rich composition of bioactive compounds:
Blood sugar control:
It contains soluble fiber that helps regulate blood sugar levels through absorption sugar Physically, it is very beneficial for people with type 2 diabetes.
Breast milk production:
It is commonly used to stimulate lactation. Recent studies suggest that consuming fenugreek infusions can increase the quantity and quality of breast milk during the first weeks of breastfeeding.
Digestive health:
It contains mucilage, a natural gel that protects digestion, improves bowel movement and improves microbiota, helping to treat inflammatory problems or stomach discomfort.
Cholesterol reduction and heart care:
It contains saponins, compounds that reduce LDL cholesterol and improve blood flow, promoting heart health.
Muscle strengthening and recovery:
Due to its high protein and magnesium content, it helps maintain muscle mass and regenerate cells after exercise.
Appetite and weight gain:
Its high level of fiber produces satiety, helps control appetite and avoid overeating.
In Ancient Egypt, fenugreek was used in a variety of ways (Credit: Wikipedia)
In ancient Egypt, fenugreek was used in various ways, mainly related to medicine and cosmetics. Among its most popular tools:
Methods of embalming:
Fenugreek seeds were used to prepare the corpse for embalming. This use was due to its anti-bacterial and deodorizing properties, which helped preserve the body and combat odors during the process.
Skin care:
It was also used to treat acne and other skin problems. This was due to the hydration and preparation of plant material, which helped to maintain the elasticity and appearance of the skin.
Medical features:
Although accurate records are lacking, it is believed that the Egyptians used it to treat digestive disorders and as a natural tonic.
This use shows the deep knowledge that ancient cultures had about the therapeutic and effective methods of plants.
Fenugreek has many properties that make it a natural ally for skin care (Credit: Wikipedia)
He fenugreek It has many properties that make it a natural friend for skin care, thanks to its content of nutrients and bioactive compounds. Some of the most popular benefits are:
Prevention of wrinkles and premature aging:
Fenugreek seeds contain antioxidants that fight damage caused by free radicals, which are responsible for skin aging.
Moisturizing and conditioning products:
The liquid in the seeds acts as a natural humectant. This combination helps soften and repair dry or damaged skin, promoting a healthy and radiant appearance.
To reduce inflammation and acne:
Due to its anti-inflammatory and antibacterial properties, fenugreek can relieve skin inflammation and fight bacteria associated with problems like acne.
Natural cleansing and deep cleansing:
Fenugreek powder can be used as a gentle exfoliant that removes dead skin cells, leaving the skin clean and rejuvenated.
Masks: Mixing fenugreek seed powder with water, honey or yogurt hydrates and nourishes the skin.
Main infusion: Use a decoction of the seeds as a tonic to soothe and cleanse the skin.
Oil: Essential massage oils that promote cell regeneration.